Finally, Worthwhile Scientific Study Proves Sleep Is Good

With all the recent talk of pointless scientific studies on these pages, I’ve actually stumbled across one that seems to have been money well spent. So what grand knowledge have we gained from this most recent study? Very simply: sleep is good!

Those of you who are like me and have always insisted on getting a good 9+ hours of sleep each night now have something to back us up. The study pointed out, among many other things, that not everybody’s circadian rhythm (responsible for telling us when to sleep and when to not sleep) is the same. In fact, some of us have rhythms that are completely screwed up. Most prominent among them are night owls, who often have lengthened rhythms (they found in mice some with a circadian rhythm of up to 27 hours instead of 24) requiring that they stay up later and sleep longer.

Personally, I think the “mutation” that causes a lengthened circadian rhythm is in actuality the result of space aliens integrating with us Earthlings and cross breeding amongst us. The mutation is really just the result of a person inheriting the circadian rhythm of an alien from a world with longer days. What I’m saying, essentially, is that I am part alien. And no, I’m not referring to the fact that my mother is Filipino… I’m talking SPACE alien!
Aliens walking among us
This gives me special powers, like super strong teeth (as a teen, I brushed once a week and never got cavities), a super strong mind (you can punch my brain all day long, and it has no effect), and access to special alien technology that gives me super vision (a special alien lens known as “Accuvue” gives me better than 20/20 – so-called “perfect” – vision).

Unfortunately, my ancestors weren’t from a world with a shortened day, thereby giving me the mutation that allows me to get by on virtually no sleep. Fortunately, I haven’t inherited any really weird stuff, which I believe to be a conflict between human and alien genes, fighting in a never-ending internal struggle for control of the brain.

So what other benefits does my alien sleep rhythm provide me with? Take a look at Psychology Today’s article, Sleep: Strange Bedfellows.

One thought on “Finally, Worthwhile Scientific Study Proves Sleep Is Good

  1. Life With Buck

    My God this was interesting, and not just because I have a sleep disorder. Circadian rhythms (which I don’t have), the effect of sleep on memory (also bad), it’s all stuff I’d be fascinated with even if I did get a good night’s sleep. Which I DO NOT. But it’s cool stuff, and I’m envious that you get 9+ hours of sleep. That’s always been a dream of mine, no pun intended.

    And thanks for the ping! I’ll ping you back, because I need to do another sleep blog. I keep kicking myself for not remembering to put my sister-in-law in my Science of Sleep blog, because she’s NARCOLEPTIC, so maybe I’ll do a blog about her and the fact that when I was a little kid I constantly confused the word narcoleptic with the word NECROPHELIAC.


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